Yoga can refer to many different teaching of yoga postures, breathing practices, and meditation and relaxation techniques. I teach Hatha Yoga that is alignment-based asana and draws on the principles of Tantric philosophy of intrinsic goodness. The tantric traditions recognize that the universe is a tapestry of pulsation. In Shakti-inspired (shakti means feminine energy) practice, we learn how to discover the healing pulsations in the body, how to follow them into the heart, and how the energy we tap into can transform our health and our relationship to ourselves. It is always an invitation, never an obligation… and it’s up to us individually, as well as collectively, to support the realisation of these pathways…
The essence of everything is supreme consciousness, which pulsates with pure goodness.
